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MoodTools is available for free (it offers in-app purchases) from the App Store and Google Play.ĭeveloped by the U.S.

It allows you to add warning signs, coping strategies, positive affirmations, and emergency contacts.

Safety Plan: MoodTools also lets you develop a suicide safety plan to help keep you safe and use emergency resources during a crisis.

Self-help and information: The app is packed with self-help literature, guidelines, and resources to continuously improve your mental health.Activities: The app recommends and provides activities such as mindfulness meditation and therapeutic videos and lets you record your mood before and after to discover what behaviors help improve your moods.Thought Diary: MoodTools lets you create thought diaries to record and analyze the situations and scenarios that can cause negative thought patterns.MoodTools reminds you to retake the questionnaire every two weeks so you can track the severity of your symptoms over time. To take advantage of the app’s research-supported tools, users take the Patient Health Questionnaire (PHQ-9), a self-administered test used for screening, diagnosing, monitoring, and measuring the severity of depression.

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Personalized settings: The app allows you to set a password to restrict access to your journal and offers options for exporting or downloading data and reports.īased on the principles of cognitive behavioral therapy, MoodTools offers features focused on depression (although it can also help with anxiety, stress, and posttraumatic stress disorder) and is designed to track, identify, and challenge negative thought patterns and help improve mood.

Positive affirmations: You can set daily or weekly reminders that affirm optimism.

Anxiety tracker: Worry Watch offers tools that let you challenge irrational thoughts and behavior with visual charts and statistics that can show you that some worries may have been unwarranted.

For example, you can record the context, scenario, and intensity of the anxious thoughts.

Anxiety journal: The Worry Watch journal captures your anxious thoughts with a great level of detail.

The result? You may realize that your worries and anxious feelings may be mostly unfounded. It does so with the help of a detailed statistics dashboard that can generate helpful reports. It lets you record your anxious thought patterns and allows you to set a reminder to revisit those worries and note whether the outcome was as bad as you initially anticipated.

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You can download the app from the App Store or from Google Play.ĭesigned for anxiety self-care, the Worry Watch app puts a unique, data-driven spin on mood tracking and self-monitoring. Moodfit also provides themed reminders for calm, gratitude, and motivation, custom activity tracking, and other helpful data and summary reports that let you monitor and identify patterns. You can also share your medication log with your healthcare provider.

Medication alerts: Track and learn which medications may affect or help your moods.

Sharing with therapist: Moodfit lets you easily share mood charts and other insights with your therapist or coach, so they’ll know how you’re doing between appointments.

Tracks sleep and lifestyle: These tools allow you to learn more about how key lifestyle factors such as sleep, nutrition, and exercise can affect moods.

Mindfulness meditation and breathing exercises: These self-care tools help you effectively deal with stress and encourage relaxation.

Cognitive Behavioral Therapy (CBT): This uses the foundations of cognitive behavioral therapy to help you focus on how your thoughts affect your feelings and behavior and teaches you coping skills.

Mood and gratitude journal: “Check in” with yourself to gain awareness about low moods and other symptoms and encourages you to see life’s positives.

It’s a free app (a premium subscription with advanced features is available), but it’s packed with customizable insights and self-care tools designed to help track your moods, reduce anxiety, depression, and high levels of stress and improve overall mental health.Īvailable on iOS and Android, Moodift allows you to create and track daily personal goals, which provide the basis for getting yourself into mental shape. If you’re looking for a good, well-rounded app to help with a wide range of mood-related needs, Moodift is a solid pick.

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